In this day and age where eating processed foods seems to have become the norm for just about everyone, it can be hard for a person to find ways to maintain their health. Fortunately, the solution to this dilemma often lies in simplifying things and going back to eating as nature intended for humans to do. This means eating and drinking things that come from pure sources and have undergone very little commercial processing. One such item is green tea with matcha.
For those who are not familiar with matcha green tea, it’s a special type of tea grown only on local farms in Japan. Each year, farmers cover the leaves with bamboo mats several weeks prior to harvesting them. Blocking the sunlight from reaches the plants results in darker leaves with a higher chlorophyll content. Once harvested, the leaves are steamed, air-dried, and then ground into a fine powder with help from a stone mill. Such a meticulous process contributes to matcha’s ability to provide myriad nutrients and health benefits to those who drink it. Some of those benefits include:
- Detox: Because of the special way in which it is harvested, matcha green tea contains more chlorophyll than any other type of tea. Chlorophyll is known for its ability to help rid the body of toxins and heavy metals that come from modern-day diets and poor air quality.
- Disease Prevention: Chronic disease has reached epidemic levels across the globe. Matcha tea leaves can help combat the problem because of their high antioxidant content. Antioxidants assist in destroying inflammatory and infection-causing free radicals.
- Increased Focus: Many people in Japan use matcha green tea as a meditation aid. They can do so because of the high L-theanine content. L-theanine is an essential amino acid that creates alpha waves. In contrast to beta waves that induce stress, alpha waves lead to a state of “relaxed alertness”.
- Weight Loss: Matcha green tea has been known to help speed up a person’s metabolism and increase their caloric burn rate by 4 times without an increase in heart rate or blood pressure. This increased calorie burning often leads to greater fat loss.
There’s little doubt that drinking matcha green tea on a regular basis can lead to better health. Not only does matcha taste great, but it has the nutrients required to help people live their best lives each and every day.